15 miles on my road bike today to start off the summer workout program, I road for 1-hour. My heart rate was in the low to average range for me and I will try to remember to turn on the high and low next time to share all the stats. I did get up to 35 mph on the decent and only did a few 100 feet of climbing. I have a long way to go. I turned back and did not do the loop and it’s a good thing I can feel what I did already. Tomorrow is off to the gym, lightweights and swimming then to the chiropractor for an adjustment #3 since I broke my back and had ADR.
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